ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

Class Title Dates & Times Location Sign-Up
Beginning Mindfulness (adult)

Tuesdays, February 5th – March 12th, 6:308:00 pm

The Hines Center for Spirituality
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Beginning Mindfulness (adult)

Wednesdays, January 23rd -March 6th, 2019 6:00-7:30 PM (No class on February 6th)

The Houston Health Museum
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Beginning Mindfulness (adult) Tuesdays, January 15th- February 19th, 2019,  10:00-11:30 AM
Wednesdays, 
April 3rd -May 15th, 2019; 10:00-11:30 AM or 6:00-7:30 PM (No Class on April 24th)
Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Cultivating Happiness (adult)
Mondays, April 1st- May 6th, 9:30 – 11:00 am
Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Mindful Communication (adult) Mondays, January 14th- February 25th, 10:00-11:30 am (no class February 18th)

Thursdays, January 10th- February 21st, 6:00-7:30 pm ( No class February 14th)

Mondays, April 1st – May 6th, 6:00-7:30 pm

Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Mindful Parenting NEW CLASS!!! Thursdays, Tuesdays, April 2nd -May 7th, 9:30-11 am Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Meditation & Yoga Flow Wednesdays, 7:10 am & 5:15pm
20 min of Meditation followed by 20 min of Yoga.  Feel free to come in your work clothes
Mindful Being Studio, 4544 Post Oak Place, Suite 100
Open Sits are now FREE to everyone!

Open Sits

Mondays – Thursdays: 12:00 pm

Mindful Being Studio, 4544 Post Oak Place, Suite 100

Open Sits are now FREE to everyone!

Individual Sessions Flexible scheduling, please call (713) 443-6273 to set up an appointment. Mindful Being Studio, 4544 Post Oak Place, Suite 100

Payment at Session

$120/Hour

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