Mindfulness Meditation Houston | Mindful Being Houston Classes

Beginning Mindfulness

This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices.  These classes draw on the material provided in the UCLA Mindful Awareness Practices (MAPS I) course.  Classes include guided instruction, meditation practice, group discussion, walking meditation, presentation of research on the mental and physical health benefits, dealing with challenging emotions and thoughts, dealing with physical pain, mindful eating, downloadable guided meditations, and home practices.  The classes are interchangeable; if you miss your class you may attend another class during the same week.

Adult Classes for Beginning Mindfulness being offered at The Hines Center for Spirituality 

Tuesdays, January 22 – March 5th, 6:308:00 pm (No class on January 29th)

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Adult Classes for Beginning Mindfulness being offered at The Houston Health Museum 

Wednesdays, January 23rd -March 6th, 2019 6:00-7:30 PM (No class on February 6th)

Six week class fee $300

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Adult Classes for Beginning Mindfulness being offered at 4544 Post Oak Place, Suite 100

Tuesdays, January 15th- February 19th, 2019,  10:00-11:30 AM
Wednesdays, 
April 3rd -May 15th, 2019; 10:00-11:30 AM or 6:00-7:30 PM (No Class on April 24th)

Six week class fee $300

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Cultivating Happiness

This 6-week class provides an introduction to the qualities we can cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion.  All of these teachings are found in the world’s great wisdom traditions, but mindfulness provides specific ways of cultivating our minds and hearts in these qualities.  This class is a follow-up to the beginning mindfulness course.

These classes are interchangeable; if you miss your class you may attend another class during the same week. Those who have taken the class before may take this class for free as a refresher course.

 

Adult Classes for Cultivating Happiness offered at Mindful Being Studio, 4544 Post Oak Blvd., Suite 100

Mondays, January 14th – February 25th, 2019  6:00-7:30 PM (No class February 18th)

Six week class fee: $250

Wednesdays, January 16th – February 20th, 2019  10:00-11:30 AM

Six week class fee: $250

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Adult Classes for Cultivating Happiness offered at The Hines Center for Spirituality, 500 Fannin, Suite 100

Tuesdays, April 2nd – May 7th, 2019, 6:30-8:00 PM

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MINDFUL COMMUNICATION

Adult Classes for Mindful Communication being offered at 4544 Post Oak Place Dr., Suite 100

This 6-week class for adults is based on the principles of Non-Violent Communication.  We will practice learning to listen deeply, to open to compassion even in challenging situations, and to speak our truth.

Mondays, January 14th- February 25th, 10:00-11:30 am (no class February 18th)

Thursdays, January 10th- February 21st, 6:00-7:30 pm ( No class February 14th)

Mondays, April 1st – May 6th, 6:00-7:30 pm

Six week class fee $300

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Classes for Parents/Caregivers and their Children ages 6-12

A Still Quiet Place:  Beginning Mindfulness for Parents/Caregivers and Children

In addition to my clinical training with children and families, I have worked as a volunteer with various children’s organizations for most of my adult life.  In my classes for children, my students call me Annie. I seek to make them comfortable and at ease.

This course is designed using the curriculum of A Still Quiet Place by Amy Saltzman, M.D.  The classes are easy class for children to attend with a parent or caregiver to learn about mindfulness meditation and mindful awareness practices which can be done together at home.  Both children and parents have a deeper experience when they learn and practice together.

The classes includes guided instruction, meditation and mindful awareness practices, mindful eating, dealing with challenging thoughts and emotions, group discussion, physical movement, stories, and home exercises.

Classes offered at The Museum of Health and Medical Science

Sundays, January 13th- February 24th (No class February 17)

Children ages 6-8 with parent/caregiver:  1:00-2:00 pm

Children ages 9-12 with parent/caregiver:  2:30-3:30 pm

Six week class fee: $300 for Child + Parent and only $100  for a second child

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Classes for Teens

Beginning Mindfulness for Teens

This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices.  These classes utilize exercises from Dr. Amy Saltzman’s program, A Still Quiet Place.  Classes will include guided instruction, meditation practice, walking meditation, mindful eating, group discussion, and home practices.

Classes being offered at The Houston Health Museum

Sundays, January 13th- February 24th (No class February 17)

6 week class fee $300

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MINDFUL PARENTING (new class!)

Mindful Parenting

This 6-week class delves into ways to be more present with our children. Discussions topics with exercises to examine our parenting include: connecting with ourselves, acceptance of ourselves and our children, the blessings of imperfection, mindful discipline, being with emotional pain, and mindful communication.

Classes being offered at Mindful Being Studio, 4544 Post Oak Place, Suite 100

Tuesdays, April 2-May 7; 9:30-11 am

Six-Week Class Fee $300.00

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INDIVIDUAL TRAINING SESSIONS

While it is often better to attend a mindfulness class or workshop, in order to share insights with others in a group process, some individuals seek one-on-one training due to challenging work schedules or for various other reasons.  Ann is available for one-on-one training.

These 60-minute sessions cover the same material which is taught in a mindfulness class or workshop.  In addition, Ann is able to work with an individual on specific situations at home, in business or social settings which may be challenging.

Mindfulness sessions are not therapy or counseling.  In mindfulness, we are not trying to “fix” any problems.  In fact, mental health professionals may refer a client to learn mindfulness as an adjunct practice to assist with his or her therapy.

Sessions are held at Ann’s office, 550 Post Oak Drive, Suite 430.  Individual privacy is maintained.  Since these are not therapy sessions, no written record is kept.

Cost:  $125/Hour

OPEN GROUP SITS

Open Sits are free for everyone!!!

It is helpful to sit with a group on a regular basis with a facilitator.  Ann will be present to lead each sit.  Ann will provide a short teaching at the beginning of the sit and lead a guided meditation, followed by a short period of silence to practice.  She will take questions at the end of each sit.  All group sits are held in her office at 550 Post Oak, Suite 430.

You are invited to attend as many sits as you wish each month. Both cushions and chairs are available.

Open Sits:  Come practice!  Short teaching and guided sits with silence.

Mondays, Tuesday, Wednesdays & Thursday: 12:00 pm

YOGA with guided meditation – Wednesdays, 7:10-7:50 am.

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