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    • FREE Intro to Mindfulness
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      • Individual Training Sessions
      • Practicing Mindfulness in Nature
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      • Mindfulness Essentials for Stress Reduction
      • Mindfulness-Based Stress Reduction (MBSR)
    • Ongoing Practice Groups
      • Releasing Judgment of Self and Others
      • Seeing Your Distorted and Biased Thinking
      • Understanding the Fierce Side of Compassion
      • Living with Chronic Physical Pain
  • What is Mindfulness?
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    • Meet the Team
      • Ann Friedman, Ph.D.
      • Michele Pola, Ed.D.
      • Eric López Maya, Ph.D.
      • Tonya Vetter
      • Michael Falick
      • Eden Tull
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    • Testimonials from Clients
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Mindful Being
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