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Deepening Kindness & Compassion
Our society, as others, often tells us to “be nice.” When you learn to wear the mask of niceness, it feels inauthentic, separates you from others, and causes you to
Communicating Effectively with Kindness
This course combines practices of Mindfulness with principles of Non-Violent Communication, developed by the psychologist Marshall Rosenberg, Ph.D. It is summarized in Oren Jay Safer’s book, Say What You Mean:
Better Living with Tinnitus & Hearing Loss
Living with ringing in the ears or hearing loss can be frustrating. The brain is telling us that we are under attack. This 4-week course in mindfulness teaches us to
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of
Communicating Effectively with Kindness
This course combines practices of Mindfulness with principles of Non-Violent Communication, developed by the psychologist Marshall Rosenberg, Ph.D. It is summarized in Oren Jay Safer’s book, Say What You Mean:
Mindfulness Essentials for Stress Reduction
This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. In the first three weeks, you will learn to ground in your body through your breath, sound,
Mindfulness Essentials for Mental Health Professionals
Mindfulness is a hot topic, but few mental health professionals are adequately prepared to share the experience with their clients. Some clients will not be interested and for others, it
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Deepening Kindness & Compassion
Our society, as others, often tells us to “be nice.” When you learn to wear the mask of niceness, it feels inauthentic, separates you from others, and causes you to
Parenting with Less Stress & More Compassion
This 6-week class delves into ways to be more present with our children and to let go of stress while interacting with family. Discussions topics with written exercises will help
Cultivating Happiness & Peace
This 6-week class provides an introduction to the qualities we cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion. All