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Classes
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of
Cultivating Positive Emotions
This 6-week class provides an introduction to the qualities we cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion. All
Mindfulness Essentials for Stress Reduction
This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. In the first three weeks, you will learn to ground in your body through your breath, sound,
Deepening Kindness & Compassion
Our society, as others, often tells us to “be nice.” When you learn to wear the mask of niceness, it feels inauthentic, separates you from others, and causes you to