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Classes
Setting Intentions Workshop
The majority of New Year’s resolutions are not kept after the first few weeks. Rather than make resolutions, we will learn how to set intentions for nourishing ourselves and our
Mindfulness Essentials for Stress Reduction
This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. In the first three weeks, you will learn to ground in your body through your breath, sound,
Cognitive Based Compassion Training
Compassion, a human necessity for survival, is at the heart of all spiritual and ethical traditions. Remember the outpouring of help and assistance following Hurricane Harvey and other national disasters?
Dealing with Teen Stress – High School Students
Anxiety is on the rise with our youth. It affects behavior, school performance and relationships. When we feel threatened socially, emotionally, intellectually, financially, or physically, we can go into a
Dealing with Teen Stress – Middle School Students
Anxiety is on the rise with our youth. It affects behavior, school performance and relationships. When we feel threatened socially, emotionally, intellectually, financially, or physically, we can go into a
Dealing with Teen Stress - Middle School Students Read More »
Introduction to Mindful Inquiry Workshop
What is Mindful Inquiry? It is a powerful tool to listen deeply in each moment-- both to ourselves and to others-- for clear seeing. Often, our minds are seeking solutions
