Mindfulness Meditation Houston | Mindful Being Houston Classes

Beginning Mindfulness

This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices.  These classes draw on the material provided in the UCLA Mindful Awareness Practices (MAPS I) course.  Classes include guided instruction, meditation practice, group discussion, walking meditation, presentation of research on the mental and physical health benefits, dealing with challenging emotions and thoughts, dealing with physical pain, mindful eating, downloadable guided meditations, and home practices.  The classes are interchangeable; if you miss your class you may attend another class during the same week.

Adult Fall Classes for Beginning Mindfulness being offered at The Houston Health Museum 

Tuesdays, September 12th – October 17 4th, 2017 6:00 – 7:15 pm

Six week class fee $250

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Adult Fall Classes for Beginning Mindfulness being offered at 550 Post Oak Blvd., Suite 430

Mondays, October 30th – December 4th, 2017 10:00 – 11:00 am

Mondays, October 30th – December 4th, 2017, 6:00 – 7:00 pm

Six week class fee $250

Accessible free Parking.

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Cultivating Happiness

This 6-week class provides an introduction to the qualities we can cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving kindness and compassion.  All of these teachings are found in the world’s great wisdom traditions, but mindfulness provides specific ways of cultivating our minds and hearts in these qualities.  This class is a follow-up to the beginning mindfulness course.

These classes are interchangeable; if you miss your class you may attend another class during the same week. Those who have taken the class before may take this class for free as a refresher course.

Adult Fall Classes for Cultivating Happiness will be offered at 550 Post Oak Blvd., Suite 430

Mondays,  September 11th – October 23rd, 2017 10:00-11:00am

Mondays,  September 11th – October 23rd, 2017 6:00 – 7:00pm

Six week class fee: $250

 

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Mindful Communication

This 6-week class for adults is a follow up to Cultivating Happiness and is based on the principles of Non-Violent Communication. We will practice learning to listen deeply, to open to compassion even in challenging situations, and to speak our truth.

 

Adult Fall Classes for Mindful Communication will be offered at 550 Post Oak Blvd., Suite 430

Wednesdays,  October  11th – November 15th , 2017 10:00-11:00am

Six week class fee: $250

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Classes for Parents/Caregivers and their Children ages 6-12

A Still Quiet Place:  Beginning Mindfulness for Parents/Caregivers and Children

In addition to my clinical training with children and families, I have worked as a volunteer with various children’s organizations for most of my adult life.  In my classes for children, my students call me Annie. I seek to make them comfortable and at ease.

This course is designed using the curriculum of A Still Quiet Place by Amy Saltzman, M.D.  The classes are easy class for children to attend with a parent or caregiver to learn about mindfulness meditation and mindful awareness practices which can be done together at home.  Both children and parents have a deeper experience when they learn and practice together.

The classes includes guided instruction, meditation and mindful awareness practices, mindful eating, dealing with challenging thoughts and emotions, group discussion, physical movement, stories, and home exercises.

Fall Classes offered at The Museum of Health and Medical Science

Sundays, September 17th – October 29th 2017

Children ages 6-8 with parent/caregiver:  1:00-2:00 pm

Children ages 9-12 with parent/caregiver:  2:30-3:30 pm

Please note No class will be held on October 8th, 2017

Six week class fee: $250 for Child + Parent and only $75 for a second child

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Classes for Teens

Beginning Mindfulness for Teens

This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices.  These classes utilize exercises from Dr. Amy Saltzman’s program, A Still Quiet Place.  Classes will include guided instruction, meditation practice, walking meditation, mindful eating, group discussion, and home practices.

Fall Classes being offered at The Houston Health Museum

Sundays,  September 17th – October 17th 2017, 4:00-5:00 pm

Please note, no classes will be held on October 8th, 2017 

6 week class fee $250

REGISTER NOW

INDIVIDUAL TRAINING SESSIONS

While it is often better to attend a mindfulness class or workshop, in order to share insights with others in a group process, some individuals seek one-on-one training due to challenging work schedules or for various other reasons.  Ann is available for one-on-one training.

These 60-minute sessions cover the same material which is taught in a mindfulness class or workshop.  In addition, Ann is able to work with an individual on specific situations at home, in business or social settings which may be challenging.

Mindfulness sessions are not therapy or counseling.  In mindfulness, we are not trying to “fix” any problems.  In fact, mental health professionals may refer a client to learn mindfulness as an adjunct practice to assist with his or her therapy.

Sessions are held at Ann’s office, 550 Post Oak Drive, Suite 430.  Individual privacy is maintained.  Since these are not therapy sessions, no written record is kept.

Cost:  $75/session

OPEN GROUP SITS

It is helpful to sit with a group on a regular basis with a facilitator.  Ann will be present to lead each sit.  Ann will provide a short teaching at the beginning of the sit and lead a guided meditation, followed by a short period of silence to practice.  She will take questions at the end of each sit.  All group sits are held in her office at 550 Post Oak, Suite 430.

You are invited to attend as many sits as you wish each month. Both cushions and chairs are available.

Monthly sit fee:  $100/month or  At door:  $10/sit

**Current Students and Private Clients may attend Open Sits for free.

Open Sits:  Come practice!  Short teaching and guided sits with silence.

Mondays & Wednesdays: 12:00-12:45 pm

Tuesdays & Thursdays: 7:05 -7:50 am

**Please note, there will be no open sits held on August 10

Recurring Monthly Sit

$100/ month or $10/ sit via Paypal Subscription

Intensive Workshops

Applied Mindfulness Trainings are available in one or two day-long modules with Grosvenor T. Burnett, J.D., and Ann Friedman, J.D., Ph.D. through the Mindful Being and The Institute for Applied Mindfulness.  Customized programs, more extensive programs and retreats are also available.

Training modules are highly experiential and effective.  We bring the benefits of mindfulness into everyday life and the work place.  We create learning environments where theoretical understanding is grounded in experiential practices so the participants can feel and understand the theory from the inside out.

Applied Mindfulness Practices are tools and exercises that harness the powerful inner resources already within you, help you develop greater mind-body awareness and promote mindfulness in daily life.

Mindfulness Intensive Workshop for Adults at the Hilton Houston Post Oak

Saturday, November 12th (1:00-6:00 pm) and Sunday, November 13th (1:00-6:00 pm)

This two-day intensive training will cover mindfulness meditation and mindful awareness practices, as well as mindful eating, mindful walking, information on mental and physical health benefits of mindfulness, dealing with challenging thoughts and emotions, and dealing with physical pain.  Join Grove Burnett, J.D. and Ann Friedman, Ph.D. at the Hilton Hotel, 2001 Post Oak Boulevard, Houston.  (713) 961-9300.

Snacks, soft drinks, waters, coffee, and tea provided.  Wear comfortable clothes.  We will sit in chairs.

$450—Sign Up via Eventbrite

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