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Cultivating Positive Emotions

Thursday, December 3 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until December 3, 2020

This 6-week class provides an introduction to the qualities we cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion.  All of these teachings are found in the world’s great wisdom traditions and these practices are in accord with those teachings, but presented in a secular format.
In order to truly cultivate these qualities, we must first become aware.  Mindfulness provides specific ways to develop our minds and hearts in these qualities.

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Thursday, December 3
6:00 pm - 7:30 pm


Mindful Being