Deepening Kindness & Compassion
Wednesday, July 15 @ 9:30 am - 11:00 am
An event every week that begins at 9:30 am on Wednesday, repeating until August 12, 2020
Our society, as others, often tells us to “be nice.” When you learn to wear the mask of niceness, it feels inauthentic, separates you from others, and causes you to overextend yourself in ways that can cause resentment. How can you learn to be kind to yourself and others instead?
The world’s wisdom traditions emphasize loving ourselves and others, which often feels easier said than done. During this 6-week class, you will learn practices to stop judging yourself and others and to deepen your loving kindness and compassion.