Mindfulness-Based Stress Reduction (MBSR)
Saturday, August 22 @ 10:00 am - 12:30 pm
|Recurring Event (See all)
An event every week that begins at 10:00 am on Saturday, repeating until October 17, 2020
Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into your inner resources to cope with stress and life’s challenges, MBSR also engages in providing powerful tools based on mindfulness meditation and mindful yoga, among others. MBSR is an 8-session course with a full-day retreat, offering 26 hours of training.