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Mindfulness Essentials for Stress Reduction

Wednesday, November 11 @ 9:30 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until December 9, 2020

This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices.  In the first three weeks, you will learn to ground in your body through your breath, sound, and body sensations while still and while moving.
The last three weeks offer specific practices for being with physical pain, emotional distress, and difficult thinking.  Concepts from Cognitive Behavioral Therapy are included in the class on thinking.

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Details

Date:
Wednesday, November 11
Time:
9:30 am - 11:00 am
Website:
/product/mindfulness-essentials-for-stress-reduction/

Organizer

Mindful Being

Venue

Mindful Being
4544 Post Oak Place Dr., Suite 100
Houston, TX 77027 United States
+ Google Map
Phone:
713-636-9375