Training Attention without Meditating: A Class for Parents and Children
Saturday, October 16 @ 9:30 am - 12:00 pm$99
This class will be experiential with discussion; although no one will be pressured to speak. You may share as much or as little as you feel comfortable. At the beginning of the class, we will learn about the human mind and why it does what it does (although there is much we still do not understand).
Then, we will engage in activities throughout the morning, noticing and returning our minds when they wander. We will explore each activity with curiosity, noticing things that we may not have noticed before.