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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into …

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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into …

Mindfulness-Based Stress Reduction (MBSR) Read More »

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into …

Mindfulness-Based Stress Reduction (MBSR) Read More »

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into …

Mindfulness-Based Stress Reduction (MBSR) Read More »

Cultivating Positive Emotions

This 6-week class provides an introduction to the qualities we cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion.  All of these teachings are found in the world’s great wisdom traditions and these practices are in accord with those teachings, but presented in a secular …

Cultivating Positive Emotions Read More »

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into …

Mindfulness-Based Stress Reduction (MBSR) Read More »

Cultivating Positive Emotions

This 6-week class provides an introduction to the qualities we cultivate through mindfulness which increase our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion.  All of these teachings are found in the world’s great wisdom traditions and these practices are in accord with those teachings, but presented in a secular …

Cultivating Positive Emotions Read More »

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR), the original mindfulness curriculum developed at University of Massachusetts Medical Center, is the curriculum utilized in most of the scientific studies about the health benefits of mindfulness practice. It is an 8-week, experiential curriculum, with periods of group discussion, mindfulness practice as well as didactic components. Primarily based on tapping into …

Mindfulness-Based Stress Reduction (MBSR) Read More »

Deepening Kindness & Compassion

Our society, as others, often tells us to “be nice.” When you learn to wear the mask of niceness, it feels inauthentic, separates you from others, and causes you to overextend yourself in ways that can cause resentment.  How can you learn to be kind to yourself and others instead? The world’s wisdom traditions emphasize …

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