Gift Card

Mindfulness sessions are not therapy or counseling; rather educational in nature. You will develop more awareness of the patterns of habit energy in your life and clarify your intentions. You will learn acceptance of what you cannot change and how to bring compassion to suffering. You can learn how to communicate more effectively.  This gift card can be used for one on one sessions or group classes. 

Sessions delivered via Zoom, an online meeting tool or in-person when possible.