Mindfulness is much more than focusing on breath. This FREE class will give you an overview of mindfulness. Segment 1 invites you to notice how busy your mind is and explains the benefits of mindfulness. Segment 2 describes the four ways that your mind drifts out of the moment. In Segment 3, we learn how returning the mind is like a mental gym, building gray matter and connections in key parts of the brain.
Segment 4 explains the best posture for formal practice and offers a guided practice. The final segment provides an overview of the Mindfulness Essentials class, as well as a breathing practice which will give you immediate relaxation in your body and mind.
Mindfulness is much more than focusing on breath. This FREE class will give you an overview of mindfulness. Segment 1 invites you to notice how busy your mind is and explains the benefits of mindfulness. Segment 2 describes the four ways that your mind drifts out of the moment. In Segment 3, we learn how returning the mind is like a mental gym, building gray matter and connections in key parts of the brain.
Segment 4 explains the best posture for formal practice and offers a guided practice. The final segment provides an overview of the Mindfulness Essentials class, as well as a breathing practice which will give you immediate relaxation in your body and mind.
