Introduction to Mindfulness On-Demand

$0.00

::: ONLINE SHORT VIDEOS / AVAILABLE 24/7 :::

Mindfulness is much more than focusing on breath.  This FREE class will give you an overview of mindfulness.  Segment 1 invites you to notice how busy your mind is and explains the benefits of mindfulness.  Segment 2 describes the four ways that your mind drifts out of the moment.  In Segment 3, we learn how returning the mind is like a mental gym, building gray matter and connections in key parts of the brain.  

Segment 4 explains the best posture for formal practice and offers a guided practice.  The final segment provides an overview of the Mindfulness Essentials class, as well as a breathing practice which will give you immediate relaxation in your body and mind.    

Key Takeaways

  • Develop a broader understanding of mindfulness.
  • Understand the four ways your mind leaves the present moment.
  • Learn how mindfulness can develop gray matter and connection in your brain.
  • Experience a guided practice with recommendations for your posture.
  • Engage your system of rest and digest, providing immediate relaxation to body and mind.

Course Description

Mindfulness is much more than focusing on breath.  This FREE class will give you an overview of mindfulness.  Segment 1 invites you to notice how busy your mind is and explains the benefits of mindfulness.  Segment 2 describes the four ways that your mind drifts out of the moment.  In Segment 3, we learn how returning the mind is like a mental gym, building gray matter and connections in key parts of the brain.  

Segment 4 explains the best posture for formal practice and offers a guided practice.  The final segment provides an overview of the Mindfulness Essentials class, as well as a breathing practice which will give you immediate relaxation in your body and mind.    

Instructors

Ann Friedman, PhD

You May Also Be Interested In These Classes

Join Our Newsletter