- Increase the quality of your sleep
- Learn mindfulness practices for everyday life
- Find out about the importance of sleep and the newest scientific developments on the subject
Participants will be able to understand the basic mechanisms of sleep and how they can be optimized through different practices and strategies, with emphasis on mindfulness. Participants will be able to improve their sleep in terms of quality, as well as to incorporate mindfulness practices into daily life.
Sleep has paramount importance in our lives. Whenever we sleep well, we tend to function better, reduce our stress and have a better outlook in general. However, oftentimes our sleep quality is affected by our habits, circumstances and other factors.
In this course, you’ll learn about the importance of sleep, while learning mindfulness practices to improve your quality of life in general. Additionally, you’ll learn how mindfulness can positively impact many aspects of sleep.