Mindfulness is much more than focusing on breath.  This FREE class will give you an overview of mindfulness. 

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Participants will be able to understand the basic mechanisms of sleep and how they can be optimized through different practices and strategies, with emphasis on mindfulness. Participants will be able to improve their sleep in terms of quality, as well as to incorporate mindfulness practices into daily life.

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Free Daily Meditations LIVE on Facebook

Join us on Monday – Friday from 12:00-12:30pm CST 

In Spanish on Fridays from 12:30-1:00pm CST