Cultivating Happiness

$250.00

Adult Spring Classes for Cultivating Happiness will be offered at 550 Post Oak Blvd., Suite 430

Tuesdays, April 10th -May 15th 10-11:00 am

Tuesdays, June 5th – July 17th 6:00 – 7:00 pm (no class July 3rd)

6-week class fee: $250

In this six-week class for adults, you will learn how to cultivate more generosity, loving-kindness, compassion, appreciative joy, gratitude and equanimity in your life. While these traits may be hardwired in the human brain, science suggests that they can increase with practice.

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Description

Cultivating Happiness, a follow-up to the beginning mindfulness course

This 6-week class provides an introduction to the qualities we can cultivate through mindfulness which increases our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion. The world’s great wisdom traditions offer these teachings, but mindfulness provides a specific way of cultivating our minds and hearts in these qualities. While these traits may be hardwired in the human brain, science suggests that they can increase with practice.

These classes are interchangeable; if you miss your class you may attend another class during the same week. Those who have taken the class before may take this class for free as a refresher course.

Tuesdays, April 10th -May 15th 10:00 am -11:00 am

Tuesdays, June 5th – July 17th 6:00 – 7:00 pm (No class July 3rd)

6-week class fee: $250

Additional information

Class

Tuesdays, April 10th -May 15th 10:00 am -11:00 am, Tuesdays, June 5th – July 17th 6:00 – 7:00 pm