Cultivating Positive Emotions, a follow-up to the Beginning Mindfulness course
This 6-week class provides an introduction to the qualities we can cultivate through mindfulness which increases our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion. The world’s great wisdom traditions offer these teachings, but mindfulness provides a specific way of cultivating our minds and hearts in these qualities. While these traits may be hardwired in the human brain, science suggests that they can increase with practice.
These classes are interchangeable; if you miss your class you may attend another class during the same week. Those who have taken the class before may take this class for free as a refresher course.