GIFT CERTIFICATE- Cultivating Emotions

$400.00

Cultivating Happiness Classes offered at Mindful Being Studio, 4544 Post Oak Place Dr., Suite 100

Description

Cultivating Positive Emotions, a follow-up to the Beginning Mindfulness course

This 6-week class provides an introduction to the qualities we can cultivate through mindfulness which increases our overall sense of well-being, including equanimity, gratitude, appreciative joy, generosity, loving-kindness, and compassion. The world’s great wisdom traditions offer these teachings, but mindfulness provides a specific way of cultivating our minds and hearts in these qualities. While these traits may be hardwired in the human brain, science suggests that they can increase with practice.

These classes are interchangeable; if you miss your class you may attend another class during the same week. Those who have taken the class before may take this class for free as a refresher course.

Additional information

Class

Mondays, January 27th – March 2nd, 2019; 6:15-8:15 pm, Mondays, March 30th – May 11th, 2019; 9:30 – 11:30 am (no class on April 13th)

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cultivating happiness