These 60-minute sessions cover the same material which is taught in a mindfulness class or workshop. In addition, Ann is able to work with an individual on specific situations at home, in business or social settings which may be challenging.
Mindfulness sessions are not therapy or counseling. In mindfulness, we are not trying to “fix” any problems. In fact, mental health professionals may refer a client to learn mindfulness as an adjunct practice to assist with his or her therapy.
Individual privacy is maintained. Since these are not therapy sessions, no written record is kept.
1 Session – $125.00
3 Sessions – $350.00 ($25 savings)
5 Sessions – 575.00 ($50 Savings)
10 Sessions – 1,150 ($100 Savings)