MINDFULNESS BASED STRESS REDUCTION (MBSR)

$485.00

SATURDAYS

Free introduction on Saturday, January 11th, 10:00-11:00 am.

Saturdays, February 1st – March 28th, 10:00am-12:00 pm

Tuesdays, April 21st – June 9th, 6:00pm – 8:30 pm with Half-day retreat: Saturday, May 30th from 9:00 am – 1:00 pm.

Mindful Being Studio, 4544 Post Oak Place Dr., Suite 100

Six-week class fee: $485

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Description

MINDFULNESS BASED STRESS REDUCTION (MBSR) is a more intensive systematic approach to learn mindfulness.  It was developed at the Stress Reduction Clinic at University of Massachusetts’ Medical Center by Jon Kabat-Zinn, Ph.D.  MBSR was the first mindfulness program in the US and is used in most of the scientific studies.   This 8-week course plus a half-day retreat will help develop your inner resources for greater health, balance and peace of mind.

  • Greater ability to deal with stressful situations in the short and long term.
  • Decrease in physical and psychological symptoms associated with stress.
  • Reduction in pain levels, and a greater ability to cope with chronic pain.
  • More energy and enthusiasm for life.
  • Increase in positive emotions and decrease in negative ones.

SATURDAYS

Free introduction on Saturday, January 11th, 10:00-11:00 am.

Saturdays, February 1st – March 28th, 10:00am-12:00 pm

Tuesdays, April 21st  – June 9th, 6:00pm – 8:30 pm  with Half-day retreat: Saturday, May 30th from 9:00 am – 1:00 pm.

Mindful Being Studio,4544 Post Oak Place Dr., Suite 100

Six-week class fee: $485

Additional information

Class

Saturdays, February 1st – March 28th, 10:00am-12:00 pm, Tuesdays, April 21st – June 9th, 6:00pm – 8:30 pm 

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