Mindfulness Based Stress Reduction (MBSR)

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$485.00

CLICK HERE FOR GIFT CERTIFICATE 

Saturdays, January 25th – March 21st, 10:00 am – 12:30 pm & Saturday retreat March 7th, 9:00 am – 4:00 pm

Tuesdays, April 21st – June 9th, 6:00 – 8:30 pm & Saturday retreat May 30th, 9:00 am – 4:00 pm

Mindful Being Studio, 4544 Post Oak Place Dr., Suite 100

Six-week class fee: $485

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Description

Mindfulness Based Stress Reduction (MBSR) is a more intensive systematic approach to learn mindfulness.  It was developed at the Stress Reduction Clinic at University of Massachusetts’ Medical Center by Jon Kabat-Zinn, Ph.D.  MBSR was the first mindfulness program in the US and is used in most of the scientific studies. This 8-week course plus a half-day retreat will help develop your inner resources for greater health, balance and peace of mind.

  • Greater ability to deal with stressful situations in the short and long term.
  • Decrease in physical and psychological symptoms associated with stress.
  • Reduction in pain levels, and a greater ability to cope with chronic pain.
  • More energy and enthusiasm for life.
  • Increase in positive emotions and decrease in negative ones.

CLICK HERE FOR GIFT CERTIFICATE 

Saturdays, January 25th – March 21st, 10:00 am – 12:30 pm & Saturday retreat March 7th, 9:00 am – 4:00 pm

Tuesdays, April 21st – June 9th, 6:00 – 8:30 pm & Saturday retreat May 30th, 9:00 am – 4:00 pm

Mindful Being Studio,4544 Post Oak Place Dr., Suite 100

Six-week class fee: $485

Additional information

Class

Saturdays, January 25th – March 21st, 10:00 am – 12:30 pm & March 7th, 9:00 am – 4:00 pm, Tuesdays, April 21st – June 9th, 6:00 – 8:30 pm & May 30th, 9:00 am – 4:00 pm