Living with ringing in the ears or hearing loss can be frustrating. The brain is telling us that we are under attack. Mindfulness teaches us to be with situations that we cannot change with acceptance. With practice, the brain can rewire overtime and ringing can become background noise. We can also learn to practice self-care with hearing loss and ask for our needs to be met.
Mondays, March 30th – April 20th, 6:15 – 7:45 pm
Wednesdays, March 25th – April 15th, 9:30 – 11:00 am