Practicing Mindfulness in Nature
$30.00 – $90.00
Experience the beauty of nature while exercising the mind and body!!! Join Michele Pola for this unique experience, walking through some of Houstons most scenic outdoor spaces while she guides you through practices of mindfulness. This experience will be focused on your practice, your thoughts and how to bring ease and clarity into your day.
Locations include: Memorial Park, Allen Parkway, TC Jester (White Oak) Bike Trail, Houston Arboretum.
30, 60 & 90 min walk are available and can be scheduled Monday – Saturday between 6:00 am – 7:30 pm