Special Events

Wellness by the Sea Retreat at Moody Gardens –¬†April 22-23, 2019

A few days of intentional living. We’ll seek clarity through mindfulness, being in the moment, and being kind to ourselves. Influential yoga instruction, world-renowned
life-coaches, a spa service, and clean eating. This retreat is the reset you’ve been looking for.

Monday, April 22nd

  • Dinner & Healthy Dining Habits Presentation with Executive Chef Felipe Gonzales from 6:30 p.m. to 7:30 p.m.
  • Guided Meditation with Dr. Michele Pola from 7:30 p.m. to 9:30 p.m.

Tuesday, April 23rd

  • 7:30 a.m. Smoothies & Light Breakfast
  • 8:00 a.m. to 9:00 a.m. Sunrise Yoga with Jim Turner
  • Morning Open for a spa service, a bike ride around the property, or a visit to the Island attractions
  • Lunch from 12:00 p.m. to 1 :00 p.m.
  • Breathing Exercises and Meditation with Jim Turner from 1:30 p.m. to 2:30 p.m.
  • Afternoon open for a spa service or explore The Strand
  • Dinner will be on your own
  • Evening Session with Dr. Michele Pola Life Coach, “Being in the Moment” from 7:00 p.m. to 9:00 p.m.

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