Wellness by the Sea Retreat at Moody Gardens – April 22-23, 2019
A few days of intentional living. We’ll seek clarity through mindfulness, being in the moment, and being kind to ourselves. Influential yoga instruction, world-renowned
life-coaches, a spa service, and clean eating. This retreat is the reset you’ve been looking for.
Monday, April 22nd
- Dinner & Healthy Dining Habits Presentation with Executive Chef Felipe Gonzales from 6:30 p.m. to 7:30 p.m.
- Guided Meditation with Dr. Michele Pola from 7:30 p.m. to 9:30 p.m.
Tuesday, April 23rd
- 7:30 a.m. Smoothies & Light Breakfast
- 8:00 a.m. to 9:00 a.m. Sunrise Yoga with Jim Turner
- Morning Open for a spa service, a bike ride around the property, or a visit to the Island attractions
- Lunch from 12:00 p.m. to 1 :00 p.m.
- Breathing Exercises and Meditation with Jim Turner from 1:30 p.m. to 2:30 p.m.
- Afternoon open for a spa service or explore The Strand
- Dinner will be on your own
- Evening Session with Dr. Michele Pola Life Coach, “Being in the Moment” from 7:00 p.m. to 9:00 p.m.