July marks Bebe Moore Campbell National Minority Mental Health Awareness Month—a time to honor the legacy of a trailblazing advocate who fought to dismantle the stigma surrounding mental illness in Black, Indigenous, and people of color (BIPOC) communities. Campbell’s work highlighted the intersection of race, identity, and mental health, and her advocacy led to the official designation of this awareness month by Congress in 2008. Her efforts continue to inspire initiatives aimed at improving access to culturally competent care and fostering open conversations about mental well-being in BIPOC communities.
The BIPOC community often experiences higher levels of stress due to systematic inequalities, cultural stigma, and limited access to mental health care. Mindfulness has become a key resource in improving mental health outcomes in tandem with therapy, especially in marginalized communities. Research has shown its power to mitigate the psychological effects of racism and chronic stress, helping individuals feel more grounded and resilient. Practicing mindfulness can take many forms: a few deep breaths during a stressful moment, a daily walk with focused attention, or guided meditations rooted in cultural traditions. When practiced consistently, mindfulness has been shown to reduce anxiety, improve emotional regulation, and increase resilience—all crucial tools for navigating environments where support may be lacking.
As we observe Minority Mental Health Awareness Month, integrating mindfulness into our daily lives can serve as both a personal and communal act of healing. By embracing practices that promote self-awareness and compassion, we honor Campbell’s legacy and contribute to a more inclusive and supportive mental health landscape for all.