UPCOMING
Classes and Events
Note: All classes are listed in Central Time (CT) unless otherwise specified.
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Introduction to Mindfulness
Available on Demand | FREE!
Mindfulness is much more than focusing on breath. This FREE, always available online course will give you an overview of mindfulness.
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The Power of Community: Weekly Meditations (Online)
Weekly (Day/Time vary) | FREE!
Join the community of The Jung Center’s Mind Body Spirit Institute to recenter in the midst of your busy day. Learn and develop stress-busting tools for everyday life in this FREE weekly online meditation.
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Mindful Moments (Online)
Every Friday (7:30-7:45am) | FREE!
Take a few moments in the morning to be mindful. Every Friday morning, enjoy a short FREE meditation led by Michele Pola, and explore how we can carry the ease of the morning into the busier parts of our day.
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Meditaciones en Español (En Línea)
Cada mes (6:15-7:00pm) | ¡GRATIS!
¡Como parte de nuestros programas para la comunidad, incluiremos meditaciones en Español! Este programa mensual es abierto a todo público y gratuito, solo debe registrarse.
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Mindful Origami: July (In Person)
Saturday, July 13th (1:30-3:30pm) | $28
Be both creative and mindful as Rie Kojima Angeli shows us how to create something beautiful from origami paper. Enjoy the soothing nature of repeated folding and leave with your very own piece of art!
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Ayurveda for the Mind (In Person)
Thursday, July 18th (6:00-8:00pm) | $40
Join chef Karuna Diedericks for an exploration of the Ayurvedic idea that longevity and wellness depend on a delicate balance between the mind, body, and spirit. In this introduction to the ancient, holistic practice, you will learn foods and herbs that are used to release stress and enhance clarity and peace of mind.
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Laugh for the Health of It!: Laughter Yoga, July (In Person)
Saturday, July 27th (1:00-2:00pm) | $15
Have fun learning to reduce stress with therapeutic laughter techniques that improve breathing, relaxation, and physiologic well-being. During this session, led by expert Lee Coffee, you will gain in-depth knowledge about the benefits of laughter, and pick up some Laughter Yoga wisdom.