Classes and Events

Note: All classes are listed in Central Time (CT) unless otherwise specified.

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Introduction to Mindfulness

Available on Demand | FREE!

Mindfulness is much more than focusing on breath. This FREE, always available online course will give you an overview of mindfulness.

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The Power of Community: Weekly Meditations (Online)

Weekly (Day/Time vary) | FREE!

Join the community of The Jung Center’s Mind Body Spirit Institute to recenter in the midst of your busy day. Learn and develop stress-busting tools for everyday life in this FREE weekly online meditation

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Mindful Moments (Online)

Every Friday (7:30-7:45am) | FREE!

Take a few moments in the morning to be mindful. Every Friday morning, enjoy a short FREE meditation led by Michele Pola, and explore how we can carry the ease of the morning into the busier parts of our day.

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Meditaciones en Español (En Línea)

Cada mes (6:15-7:00pm) | ¡GRATIS!

¡Como parte de nuestros programas para la comunidad, incluiremos meditaciones en Español! Este programa mensual es abierto a todo público y gratuito, solo debe registrarse.

MB Nature Based Mindfulness

Nature-Based Mindfulness (In Person)

April 20th (9:00-10:30am) | $20

Spend the morning nourishing your body, mind and spirit during this silent meditation experience in nature, led by Michele Pola.

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Meditation Mini-Retreat: Tools for Opening the Heart (In Person)

April 27th (1:00-5:00pm) | $40

Learn tools for opening your heart using awareness of breath, visualization, sound, and movement. Take time to develop and integrate a sense of completeness through this long-form group practice and discussion led by MBSI founder and meditation expert Alejandro Chaoul.

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Mindful Origami: May (In Person)

May 4th (1:30-3:30pm) | $28

Be both creative and mindful as Rie Kojima Angeli shows us how to create something beautiful from origami paper. Enjoy the soothing nature of repeated folding and leave with your very own piece of art!

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