7 Tips for Dealing with Holiday Stress Through Mindfulness
Mindfulness is a way of being present in the moment, both internally and externally. Mindfulness has been proven to improve relationship satisfaction, stress, overall emotional health, and increase empathy towards
How to Practice Mindfulness as a Family Unit During the Holiday Season
The holiday season might be “the happiest season of all,” but we tend to feel exhausted rather than grateful with the gift buying and preparations. With Hanukkah, Christmas, and New
How to Practice Mindfulness in Nature
Practicing mindfulness has proven beneficial in many ways and taking it a step further to practice mindfulness in nature can bring your experience to a whole new level. Experiencing mindfulness
5 Ways to Practice Compassion in Your Life
While it appears to be hardwired in our brains, compassion can be developed for better relationships and experiences in our everyday lives. As you commit to practicing compassion, your relationships
8 Tips for Dealing with Back-to-School Stress
The start of a new school year can bring on many emotions for students and parents, including excitement, anticipation, anxiety and fear. Change is difficult for all of us, yet there are ways to make the transition smoother. Here are eight tips to help ease you back into the school year.
Communicate More Effectively through Mindful Communication
Learning how to communicate effectively will help you connect and establish relationships with others more easily.
How to Deal with High School and College Stress
Anxiety and stress are common among high school and college students, but learning healthy techniques such as mindfulness can help you feel your best.
Mindfulness for Pre-K through Middle School Kids
Today’s world is more challenging for children. Technology and American culture have increased the pace we are living. The immediate gratification they receive through video games provides a neurological dopamine