ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

SIGN UP FOR A CLASS

Class Tittle Dates & Times Location Sign-Up
Beginning Mindfulness (adult)
MondaysJune 5th – July 17, 10:00-11:15 am

MondaysJune 5th – July 17,  6:00-7:15 pm

No class will be held July 3rd

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Cultivating Happiness (adult)

Tuesdays, June 20th – Aug. 1st, 10:00-11:00 am

No class will be held on 4th of July

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Children 6-8 with parents

Sundays, June 4- August 6 1:00-2:00 pm.

No class will be held on June 18th, July 2nd or July 23rd

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Children 9-12 with parents

Sundays, June 4- August 6,  2:30-3:30 pm.

No class will be held on June 18th, July 2nd or July 23rd

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Teens 13-17

Sundays, June 4- August 6 4:00-5:00 pm.

No class will be held on June 18th, July 2nd or July 23rd

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Mindfulness 101: Retreat in New Mexico

Mindfulness 101: Introduction to the Fundamentals, In the Mountains October 5 – 8, 2017

Vallecitos Mountain Retreat Center
More Information, and Registration

Starting at $435

June, July & August   Open Sits

Mondays & Wednesdays: 12:00-12:45 pm

Tuesdays & Thursdays: 7:05 -7:50 am

Please note, there will be no open sits held on June 12-16, June 29, July 3-7, July 20 &
August 10

550 Post Oak Blvd., Suite 430

Recurring Monthly Sit

$100 via Paypal Subscription or Payment at the door

Individual Sessions Dates Flexible 550 Post Oak Blvd., Suite 430

Payment at Session

$75 per Session

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