Mindfulness Studio Houston
Certified Mindfulness Instructors
Individual and Group Classes
School and Corporate Presentations
Contact
Mindful Being is now part of Mental Health America of Greater Houston.
Ann Friedman and Michele Pola can be reached by email at afriedman@mhahouston.org.
WHAT IS
Mindfulness?
- Training the mind to focus attention on present moment;
- Being in the here and now with open, curious, kind attention;
- Learning acceptance of what we cannot change;
- Recognizing our biased and distorted thoughts and letting them go;
- Being with difficult emotions and understanding what they might be needing;
- Letting go of our judgments of self and others and using discernment instead;
- Developing equanimity, compassion, and loving kindness.
