Mindful Being Houston
Important COVID-19 Update
COVID-19: We can all use a little stress reduction!
All, due to the impact of COVID-19, we are announcing some changes to our classes and events:
1. Daily Noon Guided Meditations are moving to Facebook Live, effective March 23rd. Please follow Mindful Being on Facebook, and you will be notified when we begin each day, Monday through Friday, from 12:00-12:30pm CST.
2. All Mindfulness Classes will be held through Zoom, an online meeting tool. Once you register, you will receive the link to connect.
3. We are offering $30 off all classes. When you check out, please enter code CALM30 to receive the discount.
4. Wednesday morning yoga is canceled until further notice.
Check the Classes page for more information. We encourage you to join the Facebook Live every day at noon CST and sign up for one of our mindfulness classes!
Stay Safe and Be Well.
What Is Mindfulness?
Mindfulness is sweeping the country with over 25 million Americans engaging in some kind of practice. It is now offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports, and the non-profit sector. Why this interest?
Open Group Sits – Free to Everyone
Monday – Friday, 12:00 – 12:30 pm
It is helpful to sit with a group on a regular basis with a facilitator. You are invited to attend as many sits as you wish each month. Both cushions and chairs are available.
Group sits will still be held via Facebook Live beginning 3/23/2020. No group sits will be held 3/16 to 3/20.
Meditation & Yoga Flow, Wednesdays, 7:15 – 7:55 am
20 minutes of yoga followed by 20 minutes of guided meditation.
Wednesday Meditation and Yoga is canceled until further notice.
All classes being offered at Mindful Being Studio, 4544 Post Oak Blvd., Suite 100, unless otherwise indicated.
Featured Classes
All classes being offered at Mindful Being Studio, 4544 Post Oak Blvd., Suite 100, unless otherwise indicated.
Beginning Mindfulness
This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. Classes include guided instruction, meditation, research on the health benefits, and individual practices.
NEW DATES COMING SOON!
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) is a more intensive systematic approach to learn mindfulness. This 8-week course plus a full-day retreat will help develop your inner resources for greater health, balance, and peace of mind.
FREE Introduction Class April 14th, 6-7 PM CST
Tuesdays, April 21st – June 9th, 6:00 – 8:30 pm & Saturday retreat May 30th, 9:00 am – 4:00 pm
This class will be delivered via Zoom.
Use code CALM30 at checkout to receive $30 off each class registration.
Mindfulness for Tinnitus and Hearing Loss
Living with ringing in the ears or hearing loss can be frustrating. The brain is telling us that we are under attack. Mindfulness teaches us to be with situations that we cannot change with acceptance. With practice, the brain can rewire overtime and ringing can become background noise. We can also learn to practice self-care with hearing loss and ask for our needs to be met.
On-demand classes coming soon!
Use code CALM30 at checkout to receive $30 off each class registration.
Mindful Communications
This 8-week class for adults is based on mindfulness with the principles of Non-Violent Communication. We will practice learning to listen deeply, to open to compassion even in challenging situations, and to speak our truth.
Wednesdays, March 25th – May 6th, 6:30 – 8:00 pm
This class will be delivered via Zoom.
Use code CALM30 at checkout to receive $30 off each class registration.