Mindfulness Studio Houston

Certified Mindfulness Instructors

Individual and Group Classes

School and Corporate Presentations

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$30 OFF for ALL Classes

Former students can repeat any class for FREE.
Contact admin@mindfulbeinghouston.com to register for your refresher class.

Use Code CALM30 at Checkout

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Free Daily Meditations LIVE on Facebook

Join us on Monday – Friday from 12:00-12:30pm CST 

In Spanish on Thursdays from 12:30-1:00pm CST

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Live Classes

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Our Certified Instructors

Ann Headshot

Ann Friedman, Ph.D.

Founder & Teacher Facilitator

Eric Headshot

Eric López Maya, Ph.D.

Mindful Being Teacher Facilitator

Michele Headshot

Michele Pola, Ed.D.

Mindful Being Teacher Facilitator

About Mindful Being

WHAT IS

Mindfulness?

  • How to ground attention in present moment
  • How to manage strong emotions
  • How to let go of challenging thoughts
  • How to be present with whatever is happening – with awareness
  • Knowledge of research and science associated with the practice of mindfulness
  • Strategies and tools to use for calming the mind/body when it is activated – driving, eating
  • Difference of formal and information mindfulness practices
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