ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

SIGN UP FOR A CLASS

Class Tittle Dates & Times Location Sign-Up
Beginning Mindfulness (adult)
Tuesdays, September 12th – October 17 4th, 2017
6:00 – 7:15 pm
The Houston Health Museum 
Register Now
$250 via PayPal
Beginning Mindfulness (adult) Mondays, October 30th – December 4th, 2017 10:00 – 11:00 am

Mondays, October 30th – December 4th, 2017, 6:00 – 7:00 pm

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Cultivating Happiness (adult) Mondays,  September 11th – October 23rd, 2017 10:00-11:00am

Mondays,  September 11th – October 23rd, 2017 6:00 – 7:00pm

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Mindful Communication (adult) Wednesdays,  October  11th – November 15th , 2017 10:00-11:00am

 

550 Post Oak Blvd., Suite 430
Register Now
$250 via PayPal
Beginning Mindfulness for Children with Parents/Caregivers & Teens

Sundays, September 17-October 29 

Ages 6-8, 1:00 – 2:00 pm,
Ages 9-12, 2:30-3:30 pm,
Teens (13-17)  4:00-5:00 pm

Please note No class will be held on October 8th, 2017

The Houston Health Museum
Register Now
$250 via PayPal
Applied Mindfulness: Retreat in New Mexico

Introduction to the Fundamentals, In the Mountains       October 5 – 8, 2017.

Surrounded by the stunning beauty of the Carson National Forest, you will learn the foundations of mindfulness and have time to practice and to hike!

Vallecitos Mountain Retreat Center
More Information, and Registration

Starting at $435

Open Sits

An opportunity to practice with a group. Free for all former & current students.

Mondays & Wednesdays: 12:00-12:45 pm

Tuesdays & Thursdays: 7:05 -7:50 am

Please note, there will be no open sits held on: Sep 6th, Sep 20th, Oct 4th- 5th, Oct 9th, Nov 23rd, or Dec 4th-8th  

550 Post Oak Blvd., Suite 430

Recurring Monthly Sit

$100 via Paypal Subscription or Payment at the door

Individual Sessions Dates Flexible, call (713) 443-6273 to set up an appointment. 550 Post Oak Blvd., Suite 430

Payment at Session

$75 per Session

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