Mindfulness Studio Houston
Certified Mindfulness Instructors
Individual and Group Classes
School and Corporate Presentations
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WHAT IS
Mindfulness?
- Training the mind to focus attention on present moment;
- Being in the here and now with open, curious, kind attention;
- Learning acceptance of what we cannot change;
- Recognizing our biased and distorted thoughts and letting them go;
- Being with difficult emotions and understanding what they might be needing;
- Letting go of our judgments of self and others and using discernment instead;
- Developing equanimity, compassion, and loving kindness.
