Mindfulness Studio Houston
Certified Mindfulness Instructors
Individual and Group Classes
School and Corporate Presentations
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Upcoming Classes:
An Introduction to Mindfulness Practices for Anxiety – online with Ann:
Five Wednesdays, January 25 – February 22, 5:30 – 7:15 pm
Mindfulness Essentials for Stress Reduction – in person with Michele:
Six Mondays, February 27 – April 3, 5:45 – 7:15 pm
Mindfulness Essentials for Stress Reduction – online with Michele:
Five Tuesdays, February 28 – April 4 and Thursday, April 6, 5:45 – 7:15 pm
WHAT IS
Mindfulness?
- Training the mind to focus attention on present moment;
- Being in the here and now with open, curious, kind attention;
- Learning acceptance of what we cannot change;
- Recognizing our biased and distorted thoughts and letting them go;
- Being with difficult emotions and understanding what they might be needing;
- Letting go of our judgments of self and others and using discernment instead;
- Developing equanimity, compassion, and loving kindness.
