What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

Class Title Dates & Times Location Sign-Up
Beginning Mindfulness (adult)

Tuesdays, January 22 – March 5th, 6:308:00 pm (No class on January 29th)

The Hines Center for Spirituality
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Beginning Mindfulness (adult)

Wednesdays, January 23rd -March 6th, 2019 6:00-7:30 PM (No class on February 6th)

The Houston Health Museum
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Beginning Mindfulness (adult) Tuesdays, January 15th- February 19th, 2019,  10:00-11:30 AM
April 3rd -May 15th, 2019; 10:00-11:30 AM or 6:00-7:30 PM (No Class on April 24th)
Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Cultivating Happiness (adult) Wednesdays, January 16th -February 20th, 2019  10:00-11:30 AM Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Mindful Communication (adult) Mondays, January 14th- February 25th, 10:00-11:30 am (no class February 18th)

Thursdays, January 10th- February 21st, 6:00-7:30 pm ( No class February 14th)

Mondays, April 1st – May 6th, 6:00-7:30 pm

550 Post Oak Blvd., Suite 430
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Mindful Parenting NEW CLASS!!! Thursdays, February 7th- March 21st, 2019, 9:30-11:00 AM(No class March 14th) Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Mindfulness for Children with parents/caregivers & Teens Sundays, January 13th- February 24th (No class February 17)
Ages 6-8, 1:00 – 2:00 pm,
Ages 9-12, 2:30 – 3:30 pm,
Teens 13-17, 4:00-5:00 pm
The Houston Health Museum
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Open Sits

Mondays – Thursdays: 12:00 pm

550 Post Oak Blvd., Suite 430

Open Sits are now FREE to everyone!

Individual Sessions Flexible scheduling, please call (713) 443-6273 to set up an appointment. 550 Post Oak Blvd., Suite 430

Payment at Session



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