ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

Class Title Dates & Times Location Sign-Up
Beginning Mindfulness (adult)

Wednesdays, April 3rd -May 15th, 2019; 10:00-11:30 AM or 6:00-7:30 PM (No Class on April 24th)

Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Mindful Parenting NEW CLASS!!!

Tuesdays, April 2nd -May 7th, 9:30-11 am

Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Cultivating Happiness (adult)

Tuesdays, April 2nd-May 7th, 6:308:00 pm

The Hines Center for Spirituality

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Cultivating Happiness (adult)
Mondays, April 1st- May 6th, 9:30 – 11:00 am
Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Mindful Communication (adult) Mondays, April 1st – May 6th, 6:00-7:30 pm

Thursdays, April 18th -May 30th, 9:30-11:00 pm ( No class May 2nd)

Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Intensive Mindfulness Training FOR TEACHERS, PRINCIPALS, ADMINISTRATORS, AND SCHOOL COUNSELORS (at reduced rates) Mindful Being Studio, 4544 Post Oak Place, Suite 100
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Meditation & Yoga Flow Wednesdays, 7:10 am & 5:15pm
20 min of Meditation followed by 20 min of Yoga.  Feel free to come in your work clothes Yoga flow will not held in March but will resume mid April.
Mindful Being Studio, 4544 Post Oak Place, Suite 100
FREE to everyone!

Open Sits

Mondays – Thursdays: 12:00 – 12:30 pm

Mindful Being Studio, 4544 Post Oak Place, Suite 100

Open Sits are now FREE to everyone!

Individual Sessions Flexible scheduling, please call (713) 443-6273 to set up an appointment. Mindful Being Studio, 4544 Post Oak Place, Suite 100
Payment at Session $125/Hour
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