ABOUT MINDFULNESS HOUSTON
What is Mindfulness?
In recent years, mindfulness has been popularized on radio, television, magazines and books. Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work? Does it do any good?
Researchers define mindfulness as: “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.” Mindfulness is simply the capacity to be aware. It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.
SIGN UP FOR A CLASS
| Class Tittle | Dates & Times | Location | Sign-Up |
|---|---|---|---|
| Beginning Mindfulness (adult) |
Tuesdays, September 12th – October 17 4th, 2017
6:00 – 7:15 pm
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The Houston Health Museum |
Register Now$250 via PayPal |
| Beginning Mindfulness (adult) | Mondays, October 30th – December 4th, 2017 10:00 – 11:00 am
Mondays, October 30th – December 4th, 2017, 6:00 – 7:00 pm |
550 Post Oak Blvd., Suite 430 |
Register Now
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| Cultivating Happiness (adult) | Mondays, September 11th – October 23rd, 2017 10:00-11:00am
Mondays, September 11th – October 23rd, 2017 6:00 – 7:00pm |
550 Post Oak Blvd., Suite 430 |
Register Now
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| Mindful Communication (adult) | Wednesdays, October 11th – November 15th , 2017 10:00-11:00am
|
550 Post Oak Blvd., Suite 430 |
Register Now
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| Beginning Mindfulness for Children with Parents/Caregivers & Teens |
Sundays, September 17-October 29 Ages 6-8, 1:00 – 2:00 pm, Please note No class will be held on October 8th, 2017 |
The Houston Health Museum |
Register Now
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| Applied Mindfulness: Retreat in New Mexico |
Introduction to the Fundamentals, In the Mountains October 5 – 8, 2017. Surrounded by the stunning beauty of the Carson National Forest, you will learn the foundations of mindfulness and have time to practice and to hike! |
Vallecitos Mountain Retreat Center |
More Information, and Registration
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Open Sits An opportunity to practice with a group. Free for all former & current students. |
Mondays & Wednesdays: 12:00-12:45 pm Tuesdays & Thursdays: 7:05 -7:50 am Please note, there will be no open sits held on: Sep 6th, Sep 20th, Oct 4th- 5th, Oct 9th, Nov 23rd, or Dec 4th-8th |
550 Post Oak Blvd., Suite 430 |
Recurring Monthly Sit $100 via Paypal Subscription or Payment at the door |
| Individual Sessions | Dates Flexible, call (713) 443-6273 to set up an appointment. | 550 Post Oak Blvd., Suite 430 |
Payment at Session $75 per Session |
