ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

Class Title Dates & Times Location Sign-Up
Beginning Mindfulness (adult)

Wednesdays, January 29th – March 4th, 9:30 -11:30 am  or 6:15-8:15 pm

Tuesdays, March 31st – May 12th, 9:30 – 11:30 am  (no class on April 4th)

Wednesdays, April 1st – May 13th, 6:30 – 8:00 pm  

Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now

 

Mindfulness Based Stress Reduction (MBSR) Saturdays, January 25th – March 21st, 10:00 am-12:30

Tuesdays, April 21st – June 9th, 6:00pm – 8:30 pm with Half-day retreat: Saturday, May 30th from 9:00 am – 1:00 pm.

Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Cultivating Positive Emotions (adult) Mondays, January 27th – March 2nd, 6:15-8:15 pm

Mondays, March 30th – May 11th, 9:30 – 11:30 am

Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Mindful Communication (adult) Thursdays, January 16th – March 5th, 10:00 -11:30 am
Wednesdays, March 25th – May 6th, 6:30 – 8:00 pm
Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Deepening Kindness and Compassion (NEW CLASS) Tuesdays, March 26th – April 30th, 10:00 – 11:30 am Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Mindful Parenting New Dates Coming Soon!  Mindful Being Studio, 4544 Post Oak Place, Suite 100
Meditation & Yoga Flow Wednesdays, 20 min of Meditation followed by 20 min of Yoga.

Feel free to come in your work clothes 

Mindful Being Studio, 4544 Post Oak Place, Suite 100
FREE to everyone!

Open Sits

Mondays – Fridays: 12:00 – 12:45 pm

Mindful Being Studio, 4544 Post Oak Place, Suite 100

Open Sits are now FREE to everyone!

Individual Sessions Flexible scheduling, please call (713) 636-9375 to set up an appointment. Mindful Being Studio, 4544 Post Oak Place, Suite 100
 Session packages available at $125/Hour
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