ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

ABOUT MINDFULNESS HOUSTON

What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.

Class Title Dates & Times Location Sign-Up
Beginning Mindfulness (adult)

Wednesdays, August 28th – October 2nd , 2019, 10:00-11:45 am

Wednesdays, August 28th – October 9th, 2019, 6:15-8:00 pm 

Tuesdays, October 1st – November 5th, 2019,  9:15-11:00 am

Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now

 

MINDFULNESS BASED STRESS REDUCTION (MBSR) Saturdays, September 7th – November 9th, 10:00am-12:30 pm (no class October 5th)

Half-day retreat: Saturday, Oct. 26th from 9:00 am – 1:00 pm.

Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Beginning Mindfulness (adult)

 

Tuesdays, October 1st – November 5th, 2019, 6:30-8:00 pm

The Hines Center for Spirituality
Register Now
Beginning Mindfulness (Children & Teens)

Sundays, September 8th – October 20th, 2019

Parents/Caregivers with children 6-8 years old, 1:00-2:00 pm

Parents/Caregivers with children 9-12 years old, 2:30-3:30 pm

Teens, 4:00-5:00 pm

The Houston Health Museum
Register Now
Mindful Parenting NEW CLASS!!! Tuesdays, October 1st – November 12th, 6:30-8:00pm (no class October 8th)

Mindful Being Studio, 4544 Post Oak Place, Suite 100

Register Now
Cultivating Emotions (adult) Mondays, September 16th – October 28th, 2019; 9:30-11:00 am or 6:15-7:45 pm (no class on September 30th) Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Mindful Communication (adult) Thursdays, September 26th – November 7th, 9:30-11:00 am
(no class October 24th)Thursdays, September 5th – November 7th, 6:15-7:45pm (no class September 19 & October 24)
Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Increasing Kindness and Compassion Tuesdays, October 1-November 12 , 1:00-2:30 pm (no class October 29th) Mindful Being Studio, 4544 Post Oak Place, Suite 100
Register Now
Meditation & Yoga Flow 20 min of Meditation followed by 20 min of Yoga.  Feel free to come in your work clothes Stay tuned! Yoga flow will resume Fall 2019 Mindful Being Studio, 4544 Post Oak Place, Suite 100
FREE to everyone!

Open Sits

Mondays – Thursdays: 12:00 – 12:45 pm

Mindful Being Studio, 4544 Post Oak Place, Suite 100

Open Sits are now FREE to everyone!

Individual Sessions Flexible scheduling, please call (713) 443-6273 to set up an appointment. Mindful Being Studio, 4544 Post Oak Place, Suite 100
 Session packages available at $125/Hour
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