Mindful Being Houston

What Is Mindfulness?

Mindfulness is sweeping the country with over 25 million Americans engaging in some kind of practice. It is now offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports, and the non-profit sector. Why this interest?

Open Group Sits – Free to Everyone

Monday – Friday, 12:00 – 12:30 pm

It is helpful to sit with a group on a regular basis with a facilitator. You are invited to attend as many sits as you wish each month. Both cushions and chairs are available.

Meditation & Yoga Flow, Wednesdays, 7:15 – 7:55 am 
20 minutes of yoga followed by 20 minutes of guided meditation.

NO yoga on the following dates: January 29th and April 15th

All classes being offered at Mindful Being Studio, 4544 Post Oak Blvd., Suite 100, unless otherwise indicated.

Featured Classes

All classes being offered at Mindful Being Studio, 4544 Post Oak Blvd., Suite 100, unless otherwise indicated.

beginning mindfulness

Beginning Mindfulness

This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. Classes include guided instruction, meditation, research on the health benefits, and individual practices.

Wednesdays, January 29th – March 4th, 6:15 – 8:15 pm
Wednesdays, February 5th – March 11th, 9:30 – 11:30 am
Tuesdays, March 31st- May 12th, 9:30 – 8:00 am
Wednesdays, April 1st – May 13th, 6:30 – 8:00 pm

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a more intensive systematic approach to learn mindfulness. This 8-week course plus a full-day retreat will help develop your inner resources for greater health, balance, and peace of mind.

Free introduction on Saturday, January 11th, 10:00 – 11:00 am.

Saturdays, January 25th – March 21st, 10:00 am – 12:30 pm & Saturday retreat March 7th, 9:00 am – 4:00 pm
Tuesdays, April 21st – June 9th, 6:00 – 8:30 pm & Saturday retreat May 30th, 9:00 am – 4:00 pm

Mindful Communications

This 8-week class for adults is based on mindfulness with the principles of Non-Violent Communication.  We will practice learning to listen deeply, to open to compassion even in challenging situations, and to speak our truth.

Thursdays, January 16th – March 5th, 10:00 – 11:30 am
Wednesdays, March 25th – May 6th, 6:30 – 8:00 pm