What is Mindfulness?

In recent years, mindfulness has been popularized on radio, television, magazines and books.  Over 25 million Americans engage in some kind of practice today, and it is being offered in a wide array of professional settings, including business, law, medicine, healthcare, the military, veterans, education, professional sports and the non-profit sector. How exactly does it work?  Does it do any good?

Researchers define mindfulness as:  “The nonjudgmental attention to and awareness of one’s physical, mental and emotional experiences in the present moment.”  Mindfulness is simply the capacity to be aware.  It is the ability to be fully present with whatever the here and now is presenting to us– whether pleasant or unpleasant. This fundamental human capacity is essential to any sphere of learning and can be cultivated and developed systematically through training and guidance.


Class Tittle Dates & Times Location Sign-Up
Beginning Mindfulness (adult)


Tuesdays, April 10th – May 15th , 6:00-7:30 pm
Sept. 25th – Oct. 30th, 6:00-7:30 pm

The Houston Health Museum
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Beginning Mindfulness (adult) Mondays, April 16th – May 21st, 10:00-11:30 am
April 16th – May 21st,  6:00- 7:30 pm
550 Post Oak Blvd., Suite 430
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Cultivating Happiness (adult) Tuesdays, April 10th – May 15th 10:00 -11:00 am 550 Post Oak Blvd., Suite 430
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Mindful Communication (adult) Wednesdays, April 11th – May 16th, 9:30-10:45 550 Post Oak Blvd., Suite 430
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Mindfulness for Children with parents/caregivers & Teens Sundays, September 9th – October 14th
Ages 6-8, 1:00 – 2:00 pm,
Ages 9-12, 2:30 – 3:30 pm,
Teens 13-17, 4:00-5:00 pm
The Houston Health Museum
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Spring Open Sits

Mondays & Wednesdays: 12:00 pm

Tuesdays & Thursdays: 7:05 am

550 Post Oak Blvd., Suite 430

Open Sits are now FREE to everyone!

Individual Sessions Flexible scheduling, please call (713) 443-6273 to set up an appointment. 550 Post Oak Blvd., Suite 430

Payment at Session


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