Mindfulness Studio Houston Certified Mindfulness InstructorsIndividual and Group ClassesSchool and Corporate Presentations Join Our Newsletter Email Submit Individual Sessions Learn More 6- to 8-WeekClasses Learn More Practice Groups Learn More On Demand Classes Learn More FREE Meditations at Noon Monday-Friday on Facebook Follow Us on Facebook Our Certified Instructors Ann Friedman, Ph.D. Founder & Teacher Facilitator Eric López Maya, Ph.D. Mindful Being Teacher Facilitator Michele Pola, Ed.D. Mindful Being Teacher Facilitator About Mindful Being WHAT IS Mindfulness? Training the mind to focus attention on present moment;Being in the here and now with open, curious, kind attention;Learning acceptance of what we cannot change;Recognizing our biased and distorted thoughts and letting them go;Being with difficult emotions and understanding what they might be needing;Letting go of our judgments of self and others and using discernment instead;Developing equanimity, compassion, and loving kindness. Learn More