Mindfulness Studio Houston

Certified Mindfulness Instructors

Individual and Group Classes

School and Corporate Presentations

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Upcoming Classes:

An Introduction to Mindfulness Practices for Anxiety – online with Ann:
Five Wednesdays, January 25 – February 22, 5:30 – 7:15 pm

Mindfulness Essentials for Stress Reduction – in person with Michele:
Six Mondays, February 27 – April 3, 5:45 – 7:15 pm

Mindfulness Essentials for Stress Reduction – online with Michele:
Five Tuesdays, February 28 – April 4 and Thursday, April 6, 5:45 – 7:15 pm



  • Training the mind to focus attention on present moment;
  • Being in the here and now with open, curious, kind attention;
  • Learning acceptance of what we cannot change;
  • Recognizing our biased and distorted thoughts and letting them go;
  • Being with difficult emotions and understanding what they might be needing;
  • Letting go of our judgments of self and others and using discernment instead;
  • Developing equanimity, compassion, and loving kindness.
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Our Certified Instructors

Founder & Teacher Facilitator

Director, Jung Center’s Mind Body Spirit Institute

Mindful Being Teacher Facilitator