September is Suicide Prevention Month, a time to remember the lives lost to suicide as well as to raise awareness about prevention. A tool that can make a difference in the lives of those affected by suicide is mindfulness, the practice of paying attention to the present moment without judgement and with compassion. While it may not be a cure-all, research is showing that mindfulness is effective in reducing suicide risk and creates space for healing.
A study, “Mindfulness in the Treatment of Suicidal Individuals,” published in the National Library of Medicine emphasizes that suicidal behavior often stems from the attempt to escape or suppress painful thoughts, feelings, or memories. To combat this, mindfulness encourages acknowledgement and acceptance of these feelings. Compassion practices can release emotions providing moments of calm. Another strategy to cope involves being an observer to your thoughts by putting some space around them and understanding that they are not yours—they are just an experience you are having. The vast majority of thoughts we do not choose; they just pop into our heads. Your brain is constructing and predicting all the time to help you make sense of the world, but you often jump to interpretations and assumptions that are not true. You don’t want to react, rather respond, after observing the experience. For example, if you think “Things will never get better,” ask, “Can I know this thought is even true? Have I had a thought like this before and things did get better?” Together, these practices (acknowledgement, acceptance, and noticing but not believing thoughts) strengthen emotional regulation and help build resilience needed to cope safely.
Mindfulness has also helped grievers following the suicide of a loved one. A study in Human Brain Mapping, found that mindfulness can be an anchor for those navigating the pain of losing a loved one. Participants who engaged in an eight-week mindfulness program experienced significant reductions in grief-related distress and symptoms of depression. Through practices like focused breathing and present-moment awareness, mindfulness helped individuals relate to their emotions with greater compassion, allowing acceptance. This shift offers a path toward well-being amid loss.
As we observe Suicide Prevention Month, let’s remember that staying present is powerful. Practicing mindfulness, even in small ways, helps us take care of ourselves. If you or someone you know is struggling, call or text the 988 Suicide and Crisis Lifeline for support.