young woman writing plans goals new year while her daughter crafting christmas trees

Consider Beginning the Year with Gentle Intentions, Not Resolutions

January invites reflection, a gentle pause to notice the rhythm of our lives and the quiet ways we care for ourselves. Many of us approach the new year with resolutions, lists of expectations that can set up an adversarial relationship with ourselves. We focus on what we are not, how we fall short, and how […]

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