UPCOMING
Classes and Events
Note: All classes are listed in Central Time (CT) unless otherwise specified.
Introduction to Mindfulness
Available on Demand | FREE!
Mindfulness is much more than focusing on breath. This FREE, always available online course will give you an overview of mindfulness.
The Power of Community: Weekly Meditations (Online)
Weekly (Day/Time vary) | FREE!
Join the community of The Jung Center’s Mind Body Spirit Institute to recenter in the midst of your busy day. Learn and develop stress-busting tools for everyday life in this FREE weekly online meditation.
Mindful Moments (Online)
Every Friday (7:30-7:45am) | FREE!
Take a few moments in the morning to be mindful. Every Friday morning, enjoy a short FREE meditation led by Michele Pola, and explore how we can carry the ease of the morning into the busier parts of our day.
Mindful Origami: May (In Person)
May 4th (1:30-3:30pm) | $28
Be both creative and mindful as Rie Kojima Angeli shows us how to create something beautiful from origami paper. Enjoy the soothing nature of repeated folding and leave with your very own piece of art!