Articles
Self-Compassion as a Daily Habit
February often reminds us of love, but there’s one love that deserves attention every single day: the love we give ourselves. Self-love and self-compassion are
Consider Beginning the Year with Gentle Intentions, Not Resolutions
January invites reflection, a gentle pause to notice the rhythm of our lives and the quiet ways we care for ourselves. Many of us approach
Finding Connection in the Quiet
December often highlights the importance of connection, yet for many, it can amplify a quieter, challenging emotion: loneliness. This feeling is a significant concern right
The Act of Being Compassionate
Each year, on November 13th, we celebrate World Kindness Day. It’s a time set to think about and honor the act of being kind, to
Checking In on Your Mind this October
Life moves fast, and it is easy to overlook how we’re really doing. October is National Depression Screening Month, offering us a gentle nudge to
Mindfulness as a Lifeline
September is Suicide Prevention Month, a time to remember the lives lost to suicide as well as to raise awareness about prevention. A tool that
Prioritizing Wellness Through Mindfulness
August is National Wellness Month, a time to slow down and prioritize your health and wellbeing. With busy schedules and lists of priorities, wellness can
Mindfulness and Minority Mental Health
July marks Bebe Moore Campbell National Minority Mental Health Awareness Month—a time to honor the legacy of a trailblazing advocate who fought to dismantle the