Articles
Mindfulness as a Promising Treatment for PTSD
June is PTSD (Post-Traumatic Stress Disorder) Awareness Month, a time to shed light on a condition that affects approximately 6% of Americans. For those living
Mindfulness Offers LGBTQ+ People a Path to Emotional Resilience
Pride Month, observed in June, is a time of celebration, visibility, and empowerment for the LGBTQ+ community and those who love and support them. This
ChildBuilders Podcast
Dr. Friedman was featured on an episode of Building Pathways to Healthy Minds: A ChildBuilders Podcast, where she explored practical ways to cultivate mindfulness. Listen to the
KPRC Interview
In honor of Mental Health Awareness Month, Dr. Friedman sat down with KPRC to discuss burnout in the workforce. Watch her outline what companies can
HCC Interview
Dr. Friedman spoke on Houston Community College’s Up to the Minute to share strategies for creating healthier and more resilient workplaces. Her remarks include eye-opening data and
7 Tips for Dealing with Holiday Stress Through Mindfulness
Mindfulness is a way of being present in the moment, both internally and externally. Mindfulness has been proven to improve relationship satisfaction, stress, overall emotional
How to Practice Mindfulness as a Family Unit During the Holiday Season
The holiday season might be “the happiest season of all,” but we tend to feel exhausted rather than grateful with the gift buying and preparations.
How to Practice Mindfulness in Nature
Practicing mindfulness has proven beneficial in many ways and taking it a step further to practice mindfulness in nature can bring your experience to a