Articles
Finding Connection in the Quiet
December often highlights the importance of connection, yet for many, it can amplify a quieter, challenging emotion: loneliness. This feeling is a significant concern right
The Act of Being Compassionate
Each year, on November 13th, we celebrate World Kindness Day. It’s a time set to think about and honor the act of being kind, to
Checking In on Your Mind this October
Life moves fast, and it is easy to overlook how we’re really doing. October is National Depression Screening Month, offering us a gentle nudge to
Mindfulness as a Lifeline
September is Suicide Prevention Month, a time to remember the lives lost to suicide as well as to raise awareness about prevention. A tool that
Prioritizing Wellness Through Mindfulness
August is National Wellness Month, a time to slow down and prioritize your health and wellbeing. With busy schedules and lists of priorities, wellness can
Mindfulness and Minority Mental Health
July marks Bebe Moore Campbell National Minority Mental Health Awareness Month—a time to honor the legacy of a trailblazing advocate who fought to dismantle the
Starting the School Year with Mindfulness
As the first day of school creeps closer, a mix of excitement and anxiety bubbles up for students, parents, and teachers. Whether it’s a kindergartener’s
Mindfulness as a Promising Treatment for PTSD
June is PTSD (Post-Traumatic Stress Disorder) Awareness Month, a time to shed light on a condition that affects approximately 6% of Americans. For those living