Life moves fast, and it is easy to overlook how we’re really doing. October is National Depression Screening Month, offering us a gentle nudge to slow down and check in with ourselves and with the people we care about. Screenings are a simple first step that can open the door to understanding and support. Mindfulness, […]
September is Suicide Prevention Month, a time to remember the lives lost to suicide as well as to raise awareness about prevention. A tool that can make a difference in the lives of those affected by suicide is mindfulness, the practice of paying attention to the present moment without judgement and with compassion. While it
August is National Wellness Month, a time to slow down and prioritize your health and wellbeing. With busy schedules and lists of priorities, wellness can often take a back seat. But this month allows us to reflect on our daily habits that support long-term wellbeing. We should ask ourselves: what does wellness look like for
July marks Bebe Moore Campbell National Minority Mental Health Awareness Month—a time to honor the legacy of a trailblazing advocate who fought to dismantle the stigma surrounding mental illness in Black, Indigenous, and people of color (BIPOC) communities. Campbell’s work highlighted the intersection of race, identity, and mental health, and her advocacy led to the
As the first day of school creeps closer, a mix of excitement and anxiety bubbles up for students, parents, and teachers. Whether it’s a kindergartener’s first step into a classroom or a college student returning to campus, the back-to-school season can bring on stress. Amid adjusting to a new, packed schedule, mindfulness can be a
June is PTSD (Post-Traumatic Stress Disorder) Awareness Month, a time to shed light on a condition that affects approximately 6% of Americans. For those living with PTSD, a mental health condition that can develop after a person experiences a traumatic event, getting their lives under control can feel like a challenge. They may experience debilitating
Pride Month, observed in June, is a time of celebration, visibility, and empowerment for the LGBTQ+ community and those who love and support them. This month is dedicated to the celebration of their pride as well as the commemoration of their contributions to the community. But for some, it is also a time of reflection
Mindfulness Offers LGBTQ+ People a Path to Emotional Resilience Read More »
Dr. Friedman was featured on an episode of Building Pathways to Healthy Minds: A ChildBuilders Podcast, where she explored practical ways to cultivate mindfulness. Listen to the episode, Being Mindful in a Fast-Paced World, here.
In honor of Mental Health Awareness Month, Dr. Friedman sat down with KPRC to discuss burnout in the workforce. Watch her outline what companies can start doing to make a meaningful difference in combating burnout here.
Dr. Friedman spoke on Houston Community College’s Up to the Minute to share strategies for creating healthier and more resilient workplaces. Her remarks include eye-opening data and common management missteps. Watch Dr. Friedman share these insights in her interview here.