FREE Introduction to Mindfulness

Welcome to this class! I’m Dr. Ann Friedman, Psychologist and Certified Mindfulness Facilitator. I began practicing mindfulness in 2007 after experiencing several panic attacks. I have never had another. Practicing mindfulness changed my life. It helps me create a sense of well being, no matter what challenges I am facing. I hope that it will do the same for you. Wishing you all the best, Ann

 To register for Mindfulness Essentials, click here. If you cannot afford the registration fee, please contact Ann@mindfulbeinghouston.com.