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Cognitively Based Compassion Training (CBCT) – First Class FREE

Recurring
Hybrid In-Person and Zoom 4544 Post Oak Place Dr., Suite 100

Through international research, Harvard University has shown that the human mind wanders about half of the time:  we are not where our bodies are.  When we are stressed, the mind tends to wander even more, taking us off to our stressors, which often times cannot be controlled or resolved.  In Session One, students will learn

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$280

Effective Communication

Recurring
Hybrid In-Person and Zoom 4544 Post Oak Place Dr., Suite 100

This course combines practices of Mindfulness with principles of Non-Violent Communication, developed by the psychologist Marshall Rosenberg, Ph.D.  It is summarized in Oren Jay Safer’s book, Say What You Mean:  A Mindful Approach to NonViolent Communication.  You won’t learn this from reading a book; however, you must practice with others. When you use Violent Communication,

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$260

Endarkenment: A Path for Wholeness and Collective Transformation

Livestreaming

Join dharma teacher and author Deborah Eden Tull for a weekend retreat exploring the true invitation of darkness, and the essential partnership between light and dark as a radical pathway to wholeness - in ourselves and in our world. With a restorative evening on Friday and an all-day gathering on Saturday, engage in guided meditation,

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$15 – $20

Seeing with the Heart: Beyond the Duality of Light and Dark

Livestreaming

Join dharma teacher and author Deborah Eden Tull for a weekend retreat exploring the true invitation of darkness, and the essential partnership between light and dark as a radical pathway to wholeness - in ourselves and in our world. With a restorative evening on Friday and an all-day gathering on Saturday, engage in guided meditation,

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$110 – $120

Training Attention without Meditating: A Class for Parents and Children

Mindful Being 4544 Post Oak Place Dr., Suite 100, Houston

This class will be experiential with discussion; although no one will be pressured to speak.  You may share as much or as little as you feel comfortable.  At the beginning of the class, we will learn about the human mind and why it does what it does (although there is much we still do not

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$99

Workshop on Mindful Inquiry

Mindful Being 4544 Post Oak Place Dr., Suite 100, Houston

This intensive workshop will help us explore mindful inquiry as a tool for getting clarity on any situation in our lives.  In the beginning we will get to know one another, agree to commit to confidentiality for anything shared by others, and create other agreements to create a safe space. The format for the workshop

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$249

Workshop on Dealing with Tinnitus

Hybrid In-Person and Zoom 4544 Post Oak Place Dr., Suite 100

This class includes discussion and experiential practices.  While invited to share experiences, no one will be compelled to do so.  You may share as much or as little as is comfortable for you. For some, tinnitus is annoying; for others, it is so frustrating that it impacts their social participation and relationships with others.  A

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$99