Our minds are distracted, wandering about half of the time and we often can feel disconnected from ourselves and others.  Mindfulness helps us train our focus and attention, and teaches us to observe our thoughts and emotions with less reactivity.  We also learn to bring compassion to ourselves and others.  Scientific studies suggest that mindfulness

Mindfulness for Parents & Elementary School Children Ages 6-10 Read More »

Our minds are distracted, wandering about half of the time and we often can feel disconnected from ourselves and others.  Mindfulness helps us train our focus and attention, and teaches us to observe our thoughts and emotions with less reactivity.  We also learn to bring compassion to ourselves and others.  Scientific studies suggest that mindfulness

Mindfulness for Middle School Youth Read More »