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Cognitively Based Compassion Training

Recurring
Hybrid In-Person and Zoom 5200 Montrose Blvd., Houston, TX

Compassion, a human necessity for survival, is at the heart of all spiritual and ethical traditions. Remember the outpouring of help and assistance following Hurricane Harvey and other national disasters? Often, what we see following these major events is the best in people. It warms our hearts as we give and help to improve the

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$250

Dealing with Teen Stress – Middle School Students

Recurring
Zoom

Anxiety is on the rise with our youth.  It affects behavior, school performance and relationships.  When we feel threatened socially, emotionally, intellectually, financially, or physically, we can go into a tail spin.  The more we worry, the less realistic we are.  We cannot focus and tend to lose perspective.

$65

Dealing with Teen Stress – High School Students

Recurring
Zoom

Anxiety is on the rise with our youth.  It affects behavior, school performance and relationships.  When we feel threatened socially, emotionally, intellectually, financially, or physically, we can go into a tail spin.  The more we worry, the less realistic we are.  We cannot focus and tend to lose perspective.

$65

Endarkenment: A Path for Wholeness and Collective Transformation

Livestreaming

Join dharma teacher and author Deborah Eden Tull for a weekend retreat exploring the true invitation of darkness, and the essential partnership between light and dark as a radical pathway to wholeness - in ourselves and in our world. With a restorative evening on Friday and an all-day gathering on Saturday, engage in guided meditation,

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$20

Seeing with the Heart: Beyond the Duality of Light and Dark

Livestreaming

Join dharma teacher and author Deborah Eden Tull for a weekend retreat exploring the true invitation of darkness, and the essential partnership between light and dark as a radical pathway to wholeness - in ourselves and in our world. With a restorative evening on Friday and an all-day gathering on Saturday, engage in guided meditation,

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$120

Introduction to Mindful Inquiry Workshop

Hybrid In-Person and Zoom 5200 Montrose Blvd., Houston, TX

What is Mindful Inquiry?  It is a powerful tool to listen deeply in each moment-- both to ourselves and to others-- for clear seeing.  Often, our minds are seeking solutions to problems, and we are out of touch with the energy in our bodies and what we are intuitively sensing.  Paradoxically, focusing on solutions is

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$65

Introduction to Mindfulness and Breath Practices for Focus and Performance Enhancement in Physical Training

Hybrid In-Person and Zoom 5200 Montrose Blvd., Houston, TX

A Class for Athletes, Coaches, Trainers, and Physical Therapists with Ann Friedman and Shereen Yusoff What do gymnast Simone Biles, basketball star LeBron James, basketball coach Phil Jackson, baseball pitchers Framber Valdez and Kenley Jansen, and golfer Phil Mickelson have in common?  They all practice mindfulness.  This class will teach you to focus and calm

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$65