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Deepening Kindness & Compassion

Mindful Being 4544 Post Oak Place Dr., Suite 100, Houston

Our society, as others, often tells us to “be nice.” When you learn to wear the mask of niceness, it feels inauthentic, separates you from others, and causes you to overextend yourself in ways that can cause resentment.  How can you learn to be kind to yourself and others instead? The world’s wisdom traditions emphasize

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