Compassion, a human necessity for survival, is at the heart of all spiritual and ethical traditions. Remember the outpouring of help and assistance following Hurricane Harvey and other national disasters? Often, what we see following these major events is the best in people. It warms our hearts as we give and help to improve the
Anxiety is on the rise with our youth. It affects behavior, school performance and relationships. When we feel threatened socially, emotionally, intellectually, financially, or physically, we can go into a tail spin. The more we worry, the less realistic we are. We cannot focus and tend to lose perspective.
Anxiety is on the rise with our youth. It affects behavior, school performance and relationships. When we feel threatened socially, emotionally, intellectually, financially, or physically, we can go into a tail spin. The more we worry, the less realistic we are. We cannot focus and tend to lose perspective.
Join dharma teacher and author Deborah Eden Tull for a weekend retreat exploring the true invitation of darkness, and the essential partnership between light and dark as a radical pathway to wholeness - in ourselves and in our world. With a restorative evening on Friday and an all-day gathering on Saturday, engage in guided meditation,
Endarkenment: A Path for Wholeness and Collective Transformation Read More »
Join dharma teacher and author Deborah Eden Tull for a weekend retreat exploring the true invitation of darkness, and the essential partnership between light and dark as a radical pathway to wholeness - in ourselves and in our world. With a restorative evening on Friday and an all-day gathering on Saturday, engage in guided meditation,
Seeing with the Heart: Beyond the Duality of Light and Dark Read More »
What is Mindful Inquiry? It is a powerful tool to listen deeply in each moment-- both to ourselves and to others-- for clear seeing. Often, our minds are seeking solutions to problems, and we are out of touch with the energy in our bodies and what we are intuitively sensing. Paradoxically, focusing on solutions is
A Class for Athletes, Coaches, Trainers, and Physical Therapists with Ann Friedman and Shereen Yusoff What do gymnast Simone Biles, basketball star LeBron James, basketball coach Phil Jackson, baseball pitchers Framber Valdez and Kenley Jansen, and golfer Phil Mickelson have in common? They all practice mindfulness. This class will teach you to focus and calm
