Through international research, Harvard University has shown that the human mind wanders about half of the time: we are not where our bodies are. When we are stressed, the mind tends to wander even more, taking us off to our stressors, which often times cannot be controlled or resolved. In Session One, students will learn
This course combines practices of Mindfulness with principles of Non-Violent Communication, developed by the psychologist Marshall Rosenberg, Ph.D. It is summarized in Oren Jay Safer’s book, Say What You Mean: A Mindful Approach to NonViolent Communication. You won’t learn this from reading a book; however, you must practice with others. When you use Violent Communication,
The classes involve discussion and experiential practices. While invited, no one will be compelled to share. You can speak as much or as little as you are comfortable. In Class One, we will focus on situations or relationships where we feel unsettled, judging ourselves and/or others. Practices will help us gain a more realistic view
This class includes discussion and experiential practices. While invited to share experiences, no one will be compelled to do so. You may share as much or as little as is comfortable for you. For some, tinnitus is annoying; for others, it is so frustrating that it impacts their social participation and relationships with others. A
