This 6-week course provides an introduction to mindfulness meditation and mindful awareness practices. In the first three weeks, you will learn to ground in your body through your breath, sound, and body sensations while still and while moving. The last three weeks offer specific practices for being with physical pain, emotional distress, and difficult thinking.
Compassion, a human necessity for survival, is at the heart of all spiritual and ethical traditions. Remember the outpouring of help and assistance following Hurricane Harvey and other national disasters? Often, what we see following these major events is the best in people. It warms our hearts as we give and help to improve the
What is Mindful Inquiry? It is a powerful tool to listen deeply in each moment-- both to ourselves and to others-- for clear seeing. Often, our minds are seeking solutions to problems, and we are out of touch with the energy in our bodies and what we are intuitively sensing. Paradoxically, focusing on solutions is