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Communicating Effectively with Kindness
Cultivating Positive Emotions
Deepening Kindness & Compassion
Mindfulness Essentials for Stress Reduction
Mindfulness-Based Stress Reduction (MBSR)
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Releasing Judgment of Self and Others
Seeing Your Distorted and Biased Thinking
Understanding the Fierce Side of Compassion
Living with Chronic Physical Pain
What is Mindfulness?
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Meet the Team
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Ann Friedman, Ph.D.
Michele Pola, Ed.D.
Eric López Maya, Ph.D.
Tonya Vetter
Michael Falick
Eden Tull
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